I’m taking yoga. This may not seem like a big deal to those of you who’ve been Yogaphiles for years now, but the two times I took it in the past I just hated it. Too slow, not enough action, and when can I move, damn it! When do I get to hit something? Nope, it did NOT work for me. Now, however, it seems to be exactly what the doctor ordered. When I’m in class, I don’t think of anything beyond the movements, the breathing, the poses. This is a big deal for someone who has spent the last two years with chronic insomnia because of 3am circular thinking monkey brain…well, this is saying something.