I’m taking yoga. This may not seem like a big deal to those of you who’ve been Yogaphiles for years now, but the two times I took it in the past I just hated it. Too slow, not enough action, and when can I move, damn it! When do I get to hit something? Nope, it did NOT work for me. Now, however, it seems to be exactly what the doctor ordered. When I’m in class, I don’t think of anything beyond the movements, the breathing, the poses. This is a big deal for someone who has spent the last two years with chronic insomnia because of 3am circular thinking monkey brain…well, this is saying something.
Let me know if it works for insomnia. Then I will rush right out and join.